Overview of Gout

Gout is a painful type of arthritis that happens when there is too much uric acid in the blood. This extra uric acid forms sharp crystals in the joints, especially the big toe. It can strike suddenly, often at night and start causing intense pain and swelling. Though commonly seen in men and women, especially after menopause can get it too. If left untreated, gout can lead to joint damage and reduced mobility.

Types of Gout

1. Acute Gout: Sudden, intense pain usually in one joint often the big toe.

2. Chronic Gout: Repeated flare-ups that can damage joints over time.

3. Gouty Arthritis: Long term inflammation causing joint stiffness and pain.

4. Tophaceous Gout: Advanced stage with uric acid lumps (tophi) under the skin.

Symptoms of Gout

Severe pain, often beginning suddenly mostly at night.

Swelling and redness around the joint especially in feet or toes.

The skin over the joint may feel warm and look shiny.

Pain worsens with touch or movement.

Symptoms often appear first in the big toe but may affect ankles, knees or fingers.

In early stages, you might just feel discomfort or tingling.

Causes of Gout

Too much uric acid in the blood forming crystals in the joints.

Eating a diet rich in red meat, seafood or organ meats.

Drinking alcohol or sugary beverages frequently.

Health conditions like kidney disease, diabetes or high blood pressure.

Obesity and sedentary lifestyle increase your risk.

Family history of gout can play a role.

Complications in Gout

Long-term joint damage from untreated gout.

Formation of hard uric acid lumps called tophi around joints or ears.

Kidney stones caused by uric acid buildup.

Reduced range of motion in affected joints.

Increased risk of joint infections during flare-ups.

Risk Factors of Gout

Being male or postmenopausal female.

Family history of gout or other types of arthritis.

Being overweight or obese.

Having certain medical conditions like kidney disease or heart issues.

Using medications.

Eating high-purine foods regularly.

Preventions of Gout

Stay well hydrated to help flush out uric acid.

Maintain a healthy body weight.

Cut back on red meats, organ meats, and seafood.

Limit alcohol and sugary drinks.

Regular exercise to manage weight and reduce stress.

Follow doctor’s advice on medications to lower uric acid levels.